As we get older, we know that balance is key to maintaining mobility, but preventing falls is more than practicing the one-foot pose or doing yoga. Come and learn about breathing, mental focus and balance from a teacher who learned the gentle, fluid movements found in Tai Chi as a child.
Learn simple excercises and routines that let you shift your weight while maintaining your focus and balance. Lower your risk of falls and sharpen your mind.
LEADER: Louise Liu
Wednesday Mornings from 9:00-11:00
OCT. – 1, 8, 15, 22
Registration opens September 1st